20 Forgotten Reasons Why Baking For the Home Is A Healthy Choice

When it comes to baking healthy cookies, breads, cakes or muffins, there is always dissension among the ranks. The good news is that there are many recipes begging for an “Extreme Healthy Makover”  everyone will try them and want more. Read to the end for the Healthy Extreme Makeover, Sticky Date Pudding, a family favorite. Healthy baking is often tricky […]

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Microwave Baking – Cheap, Quick, Easy and No Mess

Carrot, Cake

When it comes to baking there are few tools that are more versatile in the kitchen than the microwave. This essential kitchen appliance offers so many functions when it comes to baking that most people never bother to utilize. It’s sad really. In most homes, the microwave has been relegated to doing duty as a meat defroster, popcorn popper, and […]

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Apricot Fruit Loaf- A recipe full of fiber hardly a gram of fat!

fruit loaf

FRUIT LOAF A recipe full of fiber hardly a gram of fat! Ingredients 6 dried apricots 250ml (9 fluid oz) orange juice 400g (14 oz) dried fruit medley of sultanas, raisins, and currants 1 tsp mixed spice 1 tsp ground cinnamon 260 (9 oz) cold mashed pumpkin 200 grams ( 1.5 cups) all-purpose flour 2 teaspoons baking powder Method Place […]

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How to Reduce Fat and Cholesterol in Your Recipes Without Losing The Taste

You are reading this because you love to bake and make healthy choices for you, your customers and family. We aim for this article to give you confidence and bake the healthy way. First, how to reduce fat without losing taste, texture and the look of your baking. Further on, we give the details in plain English which fats are […]

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Soluble Fiber In 41 Fruits With Recipes For Good Gut Health


Last post we talk about the 14 delicious ways to add fiber to your baking. One way was to add fruit to your ingredient list. Fruit provides a source of soluble fiber and your gut bacteria love feasting on this proving you with good immunity, lowered cholesterol, improved blood sugar control and lowered inflammation leading to heart disease, diabetes, and […]

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Is Agave A Healthy Sugar Alternative for Baking?

One of the latest supposedly healthy sugar substitutes to have emerged on the market recently is agave (AH-GAH-vay) nectar. Agave is derived from the cactus plant grown in Mexico. The syrup derived from the plant is 1.5 times sweeter than white sugar. This sounds appealing because less sugar and calories will produce similar sweetness to your baking compared to white […]

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