Sugar Substitutes That Sound Healthy, But Are They?

Sugar, also known as sucrose. It is the natural sugar found in plants, grasses, fruits, cereals and vegetables. All contain sucrose which is really two simple sugars joined together, fructose and glucose.SugarSugar Confusion

In the quest for healthy natural sugar substitutes, many foods, often the by-products of food processing are added as sugar however with a different name.

  • Barley Malt Extract
  • Brown Sugar
  • Dehydrated Cane Juice
  • Dextrose
  • Evaporated Cane Juice
  • Fruit Juice Concentrate
  • High-Fructose Corn Syrup
  • Honey
  • Maltose
  • Molasses
  • Raw Sugar
  • Rice Syrup


There are so many names for sugar on the labels of pre-packaged foods that it is almost impossible to determine the source of the sweetener and how you can use it in your baking.Food, Label

Sugars like high fructose corn syrup are the go-to food industry ingredient for adding flavor to foods because they are extremely cheap and long-lasting.

The following 5 ingredients that work well as substitutes for white sugar.

1 – Raw honey, locally grown if possible. A little of it goes a long way as a healthy sugar replacement.

2 – Stevia sweeteners. The no carb, no calorie, natural stevia plant is 200 to 300 times as sweet as traditional sugar.

3 – Dates. Date pastes can be used as a sugar replacement, and are loaded with iron, manganese, magnesium, vitamin B6 and potassium.

4 – Coconut sugar. You can use coconut sugar measure for measure as a sugar replacement. It is extremely high in mineral content, packed with potassium, healthy antioxidants, iron, zinc and calcium.

5 – Banana puree. Bananas are high in potassium and dietary fiber, and deliver high levels of vitamin C and B6.

You can get back to basics and eat whole foods which are naturally sweet, such as fruit and starchy vegetables like zucchini, carrots and sweet potatoes. In this way you can bake with confidence use sugar with nutritious food ingredients.

Sugar Substitutes That Sound Healthy, But Are They?

No they are not. Continue to enjoy your love of baking, use more natural food ingredients despite the hype about sugar substitutes.

Click to learn more about Alternative Baking with ingredient exchanges for special diets and health.