Soluble Fiber In 41 Fruits With Recipes For Good Gut Health

Heart,

Last post we talk about the 14 delicious ways to add fiber to your baking. One way was to add fruit to your ingredient list. Fruit provides a source of soluble fiber and your gut bacteria love feasting on this proving you with good immunity, lowered cholesterol, improved blood sugar control and lowered inflammation leading to heart disease, diabetes, and […]

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